The Confidence Solution

Description

Following on from The Anxiety Solution, Chloe teaches readers how to build confidence and become more assertive. Many young women struggle with confidence, compulsive people-pleasing, and an inability to speak up and ask for what they really want. Now, Chloe Brotheridge offers her expert advice on how young women should take up space, speak up, and put themselves first.
We often think that confidence is either something we have or don't have, but it can be built like a muscle. Chloe herself used to have panic attacks during presentations but can now confidently present to hundreds of people. The key to her transformation was to create more time and space for herself, to say 'no' to things that aren't in her own best interests, and to stop worrying about what other people think of her.
The Confidence Solution reveals how everyone can follow their path to confidence.
*Previously published as Brave New Girl*   "A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her reader show to feel more confident" —Stylist "Rebuild your self-esteem . . . with this simple, practical guide to beating anxiety and being brave." —Grazia "The only way to improve our confidence – in any area of life – isby pushing through our comfort zone . . . This straightforward guide will show you how." —Evening Standard, Books to Read for Better Mental Health Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specializes in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety.
Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.

Previously published as Brave New Girl, repackaged to match The Anxiety SolutionReveals how to be confident and assertive

Anxiety affects many of us: 26% of young women aged 16 to 24 suffer symptoms of anxiety, more than three times the rate for men the same age (9%) and in total, 792 million people are affected by mental illness worldwide

Books on mental health and well-being are hugely successful and much needed,Reasons to Stay Alive by Matt Haig (45k) as well as Notes on a Nervous Planetby Matt Haig (16k)

Chloe is a renowned hypnotherapist specializing in helping people with anxiety; she has built an engaged online following with 48k Instagram and 23.9k Twitter followers, a hugely successful blog and incredibly popular Calmer You podcast 

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