The Way of the Healthy Gangsta

Description

As a young hip-hop artist at the peak of his career, Khnum "stic.man" Ibomu's life of excess left him with a challenging diagnosis: gout. Confronted with a painful condition that most people get in their older years, stic set out to improve his health, wellness, and mindset. In the three decades since, stic has dedicated himself to his wellness journey, and now brings the lessons he's learned to a wider audience. The Way of the Healthy Gangsta will empower readers via tools, processes, practices, principles, and disciplines that he has learned, and inspire them to embrace a more mindful existence. 
An integrative approach, Fit-Hop is centered around 5 principles: knowledge, nutrition, exercise, rest, and consistency. Within these principles, stic guides readers through the physical, mental, and spiritual actions they can take to improve their own wellness. 
 

Stic is one half of the duo that comprises Dead Prez, a Hip Hop group that is synonymous with raising awareness for social justice. Widely considered to be one of the realest and most respected voices in Hip Hop, Stic is also known for the new sub-genre of workout music  he calls Fit Hop and his holistic health and wellness advocacy.  Stic is currently based in Atlanta where he continues his music career while also successfully managing multiple projects as an author, certified long distance running coach, and co-founder of the RBG FIT CLUB lifestyle brand.

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